Cloud 9 Sleep Training
Complimentary Introductory Class for Insomnia Sufferers
Classes frequently added during the month. Call for other locations and dates
Please use email to register for class
Getting a good night’s sleep eludes many of us. In this complimentary class you will:
- Learn the basics about sleep cycles
- Discover how you may be sabotaging yourself
- Investigate how your lifestyle is tripping you up
- Gain control over your sleep pattern
Registration Required 48 hours in advance !
Southern Arizona Sleep Medicine
3142 N. Swan Rd.
Tucson, AZ 85712
Dates: 2nd Thursday of the month.
6:30 - 8 pm
Seating is limited. Please call or email to hold your spot.
Directions: from the corner of Camp Lowell and Swan enter the Villages Office complex in the SE corner. Drive to the southeastern most building to find Southern Arizona Sleep Medicine.
Group and Private Sessions Now Forming in
Tucson and Phoenix
Your Sleep Problems Solved: Conquer Insomnia and Overcome CPAP* Adherence issues. During a series of sessions you will:
- Gain control of your sleep pattern & get a good night’s sleep
- Examine your thoughts and beliefs associated with sleep
- Identify lifestyle choices that may be sabotaging your sleep
- Establish a bedtime ritual that suits you
- Break up negative associations regarding sleep
- Calm your racing mind w/ self-hypnosis, breathing exercises, QiGong, and meditation
*CPAP: continuous positive airway pressure device
Tucson: Southern Arizona Sleep Medicine, 3142 N. Swan Rd.
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